20 Best Yogurts for Weight Loss, According to Nutritionists

Packed with metabolism-revving protein and overflowing with gut-healthy probiotics, yogurt has all the makings of one of the very best weight-loss foods around. In fact, a 2014 study in Nutrition, Metabolism & Cardiovascular Diseases found that adults who ate more than seven servings of yogurt per week were less likely to be overweight or obese … Weiterlesen