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Dealing with chronic neck pain, lower back pain or a spine that’s out of whack can get in the way of getting a good night’s rest. But great news — the best mattress for back pain and pressure relief is right around the corner. Maybe your spinal stress is caused by the discomfort of sitting at your desk all day, or maybe that lower back pain settled in from overdoing it at the gym. Whatever the cause, the wrong mattress type is only going to make it worse, exacerbating your back pain and making the day to day that much more difficult. Throwing your back out can be frustratingly easy, as most of the over-30 crowd have come to know at least once by now, but the right mattress type can help to promote proper spine alignment for more pressure relief, lower back pain relief, all-over support and better rest.
An overly firm mattress won’t conform to your body shape properly, which can cause more tension and discomfort, even with a mattress topper. And a soft mattress won’t provide the necessary support for proper spinal alignment. For true relief for your bad back, your mattress needs to have just the right amount of firmness, equally distribute the pressure of your body weight and allow your spine to maintain its natural curvature. While adjustable beds can help achieve this perfect combination, they can be pricey. Reaching that desired comfort and firmness level doesn’t have to be that complicated or costly — a new mattress is much more affordable and can also offer that ideal amount of pressure relief to help you sleep better.
If your biggest source of pain is your lower back, you’re better off opting for something supportive like a hybrid mattress with a mixture of soft materials and the feel of a medium-firm mattress. There are plenty of excellent mattresses out there that fit the bill. I tested them all to bring you the best mattresses for back pain relief. I’ll update this list periodically as I review new products. Note that the prices shown are for queen sizes, and may vary.
Looking for mattress accessories? We’ve also got recommendations for the best mattress topper, the best pillow, the best innerspring mattress and the best bed sheets for 2022.
Read more: Best Full Mattresses in 2022
Type: Memory foam hybrid
Firmness: Medium-firm or 7
Trial: 100 nights
Warranty: 20-year prorated warranty
Price (queen): $1,599
The AS2 Hybrid mattress from Amerisleep isn’t just a mattress that can help alleviate back pain, it was a mattress that was designed specifically with the sleeper who needs back pain relief in mind. This best hybrid mattress for back pain pick is made of a proprietary type of memory foam called Bio-Pur, that’s more responsive, breathable and airy than traditional memory foam. This hybrid memory foam mattress is designed to offer pressure relief, while also providing the right mattress firmness to keep your body properly aligned.
One of the reasons I’m not usually a big fan of 100% memory foam mattress options is because they don’t respond quickly to movement. When you are a combination sleeper and switch your sleeping position, something that I do pretty frequently while I sleep, the mattress takes some time to adjust to your body. But the Bio-Pur in the AS2 Hybrid solves that problem.
This hybrid mattress has a faster response time than regular memory foam, so instead of that slow-sinking then slow-rising feeling that you get with other memory foam mattresses, it bounces back right away. I never felt stuck in the mattress, even when I moved around at night, and it felt more like a traditional spring mattress but without the extra bounce and noise. The improved responsiveness from this medium firm mattress also ensures that your body and spine are properly supported throughout the night, reducing lower back pain and any other aches and pains. Read more in our full Amerisleep mattress review.
The AS2 Hybrid comes in sizes twin to split king and prices usually range from $1,349 to $2,498.
Type: Memory foam mattress
Firmness: 5 or medium
Trial: 365 nights
Warranty: Forever warranty
Price (queen): $1,348
As the replacement for the Nectar Lush Mattress, the Nectar Premier bed has a lot to offer if you’re a person who loves that feel of hugging, contouring memory foam. It has a 13 inch all-foam construction, which is thicker than a lot of the other foam mattresses I’ve tested out.
This Nectar memory foam mattress is stacked with three layers, including a gel memory foam layer at the top that is infused with a phase-change material meant to keep you cool. I don’t think this Nectar mattress has a cooling sensation when you lie down on it, but I do think it regulates temperature better than a typical memory foam bed. If the bed’s cooling ability is a big value point for you, take a look at the Nectar Premier Copper.
It took a few moments for the foam in Nectar Premier to start molding around my body, but once it did, it gave me a dense, pressure-relieving feel, especially around my shoulders and hips. It lands around a 6 out of 10 on the firmness scale, making it ideal for back and stomach sleepers. Though, I think a lot of side sleepers will like it too because of how it hugs your curves. With that said, side sleepers under 150 pounds will likely want a softer mattress. Read more about this bed in our full Nectar Premier mattress review.
The Nectar Premier comes in sizes twin to split king and prices range from $1,322 to $2,695.
Type: Hybrid mattress
Firmness: 3 firmness levels | Plush Soft: Medium or 5 | Luxury Firm: Medium-firm or 7 | Firm: 9/10 or firm
Trial: 180 nights
Warranty: 15-year limited warranty
Price (queen): $1,695
If you prefer a sleeping position on your side, the Saatva Classic has your back, literally. Like the others on this list, the Saatva Classic is classified as a hybrid mattress type — it combines innerspring mattress coils with natural latex foam — but this Saatva mattress really goes a step beyond the rest for pain sufferers. It’s made with what Saatva calls Spinal Zone Technology, or enhancements in the mattress that are designed to reduce stress and tension in your back while you sleep while offering a lot of comfort.
The middle area of the mattress has „lumbar zone technology“ that utilizes an active-wire system, which are wires within the center of the mattress that work with the individually wrapped coils to provide the correct spinal alignment. This adds extra support for your middle and upper back, while the high-end memory foam that covers the entire mattress offers pressure point relief and keeps your spine totally aligned, especially when sleeping on your side.
While I wasn’t blown away by this innerspring mattress hybrid the first few nights, after sleeping on it consistently for a couple of weeks, I was hooked. I had been dealing with some chronic pain and with the spinal alignment this new mattress provided, it’s almost gone. It also has a pillow top that’s thicker and more plush than any other online mattress I’ve tried, which is another thing that really sets this mattress apart. If you want additional comfort to your mattress, Saatva offers three types of mattress topper: graphite, latex, and foam. The Saatva latex mattress topper is made from all-natural, renewable materials for the best comfort to elevate your sleep experience.
And unlike others that come rolled up in a box, each Saatva Classic mattress is made to order with your choice of firmness level and hand-delivered in its fully expanded form, right to your bedroom — something that I thought was a really nice touch. However, be warned that this mattress has more motion transfer than the others, so if you sleep with someone who tosses and turns, you’re probably going to feel it. Read more in our full Saatva mattress review.
The Saatva Classic comes in sizes twin to split California king and prices range from $887 to $2,296.
Type: Hybrid mattress
Firmness: 6 or medium to medium-firm
Trial: 100 nights
Warranty: 10-year limited warranty
Price (queen): $2,999
Sleeping on your stomach on the wrong mattress can flatten the curve of your spine, put excess pressure on your muscles and joints and force you to turn your neck to the side — three things that can actually contribute to neck pain and chronic back pain. While it would be ideal to change to a side or back sleep position, the Purple Hybrid Premier 3 is the next best thing for a stomach sleeper.
There are a lot of mattresses out there that claim to form to your body, but the Purple Hybrid Premier 4 totally delivers. The exclusive Purple Grid, which is a hyper-elastic polymer grid with open air channels that’s designed to quickly adapt and adjust to any sleep position. As soon as I plopped down on this Purple mattress, I felt the grid bend and move, contouring my body shape perfectly. No matter which sleeping position I was in, I felt like the mattress was made specially for me.
This Purple mattress also isolates motion really well, so if you sleep with someone else, you’ll barely feel it when they move around. Just one thing I want to note: I’ve tried some of the other Purple mattress models before this one and I really recommend splurging on the Hybrid Premier 3. The extra thickness really makes a difference for pressure relief and comfort. To help improve your sleep quality, Purple has the Ascent adjustable base which provides customizable support for your mattress at an affordable price. Read more in our full Purple mattress review.
The Purple Hybrid Premier 3 comes in sizes twin XL to split king and prices range from $2,499 to $4,998. You can also upgrade to the Purple Hybrid Premier 4 for an additional $800.
Read our Purple Hybrid Premier 4 review.
Type: Memory foam hybrid mattress
Firmness: 5 or medium
Trial: 101 nights
Warranty: 25-year limited warranty
Price (queen): $2,280
If you are a hot sleeper, you may have been turned off from other memory foam mattresses in the past, but the GhostBed Flex Hybrid is your opportunity to give this mattress type another shot. The mattress combines the support of pocketed coils with gel memory foam for comfort.
While traditional memory foam can trap in heat, leaving you sweaty and grumpy, especially if you have back pain, the GhostBed Flex Hybrid has a quilted cooling cover with specialized fibers woven directly into the material. These fibers improve airflow and prevent heat trapping, so your body temperature stays at the perfect comfort level for an excellent night’s sleep.
When I touched the top of the mattress, I was actually surprised at how cool it was. The latex mattress with gel memory foam felt like it had been sitting in a bedroom with open windows on a crisp, fall day, even though it was actually the middle of summer. And while the cooling cover is definitely one of the best things about this mattress, it’s also excellent for pain sufferers looking to alleviate (or prevent) back pain.
Made up of seven layers, including gel memory foam, a high-density support layer, bounce layer and individually wrapped pocketed coils, the GhostBed Flex Hybrid latex mattress gives you a weightless feeling that’s a welcome break from all of the gravity of the day. When sleeping on this mattress, I felt like my spine was perfectly aligned, without any slow sinking or sagging, and I woke up feeling rested and pain-free. Read more in our GhostBed Flex mattress review.
The GhostBed Flex Hybrid comes in sizes twin to split king and prices usually range from $1,795 to $3,900.
Type: Memory foam hybrid mattress
Firmness: 7 or medium-firm
Trial: 100 nights
Warranty: 15-year limited warranty
Price (queen): $1,749
There are a lot of mattresses that claim to align your spine as you sleep, but many of these mattresses are designed to support a max of 250 pounds. If you’re over that — or close to it — your body can put extra pressure on the mattress, causing it to sag in all of the wrong places and leaving you with chronic back pain. This can also accelerate breakdown, forcing you to change out your mattress more often. That’s where the Helix Plus comes in.
This mattress type is specifically made for heavier sleepers with higher BMIs. It’s 13 inches tall and has an extra layer of four-pound high-density foam that’s designed to offer enough firmness to support up to 1,000 pounds of combined weight (or 500 pounds on each side). This extra comfort layer of support helps delicately push against your weight to help with spine alignment so that you sleep in comfort and wake up pain-free.
Even as someone with a lower BMI, I felt totally comfortable on this mattress. It provided the perfect balance of „give“ and firmness level of support to help relieve pressure where I needed it, while also keeping my spine in alignment. It also absorbed movement really well, so I didn’t feel like I was getting tossed around as my boyfriend adjusted his sleep position or when he got out of the bed to go to the bathroom. Read more in our full Helix mattress reviews.
The Helix Plus comes in sizes twin to California king and prices range from $849 to $2,049.
Frequently asked questions
What type of mattress is best for back pain?
Memory foam and latex are the most commonly recommended mattress materials for back pain. These materials conform to your body and provide pressure relief where you need it most. One hundred percent memory foam mattresses and hybrid mattresses — which combine springs with memory foam and/or latex — are both good choices.
Are memory foam mattresses good for back pain?
Memory foam mattresses are among the best for back pain. They contour your body, alleviating pressure on your joints and reducing aches and pains. The memory foam also aligns with the natural curvature of your spine, providing lumbar support.
Is it better to have a firm mattress for back pain?
Very firm mattresses were often recommended for back pain in the past, but based on feedback from sleepers, a mattress that’s too firm can disrupt sleep and contribute to back pain. On the other hand, mattresses that are too soft also contribute to poor sleep quality and back pain, by throwing your spine out of alignment and putting too much pressure on your joints.
In general, the best mattress for back pain is one that’s rated medium to medium-firm, but it also depends on how you sleep. For example, side sleepers need a mattress that’s softer than back sleepers who generally need a firmer mattress, so the right mattress depends on your existing sleep habits.
More recommendations for a good night’s rest
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.